​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Santa Ana College Wellness Workshops via Zoom

Email SAC Health and Wellness Center for password to workshop recording

Presented by Jill Sorathia Kapil, Psy.D.:

• Download the Tips to Sleep Better at Night packet​​
• Download the Positive Emotions packet
• Download the Worry Thoughts packet
• Download the Stress Management packet
  Wellness Workshop Spring 2022 Dr. Kapil flyer.pdf
  

Presented by Kathryn Koo, Ph.D.:​

• Download the Managing Life and School During COVID-19 packet
• Download the Embracing Uncertainty packet
• Download the Mindfulness for Calm and Relaxation packet
• Download the Self Care in Time of Pandemic packet
• Download the Cultivating Relationships in Time of Social Distancing packet
  Wellness Workshop Spring 2022 Dr. Koo flyer.pdf​​​
  

• Download the Anger Management packet
• Download the Coping with Anxiety packet
• Download the Coping with Rejection and Loss packet
• Download the Overcoming Procrastination packet
• View the Coping with Anxiety workshop here
  Wellness Workshop Spring 2022 Dr. Izadi flyer.pdf​​​

​​Spring 2022

​ Tuesday, May 24th
10:00AM - 11:00PM
Get Rid of Worry Thoughts

Wednesday, May 25th
11:00AM - 12:00PM
Building Self-Esteem

Thursday, May 26th
12:00PM - 1:00PM
Strategies to Manage Your Stress

Tuesday, May 31st
10:00AM - 11:00AM
Tips to Sleep Better at Night

​Wednesday, June 1st
11:00AM - 12:00PM
Coping with Rejection & Loss

Thursday, June 2nd
12:00PM - 1:00PM
Mindfulness for Relaxation​​