​​​​​​​​​​​​​​​​​​​​Santa Ana College Wellness Workshops via Zoom

Email SAC Health and Wellness Center for password to workshop recording

Presented by Jill Sorathia Kapil, Psy.D.:

• Download the Tips to Sleep Better at Night packet​
• Download the Positive Emotions packet
• Download the Worry Thoughts packet
• Download the Stress Management packet

Presented by Kathryn Koo, Ph.D.:

• Download the Managing Life and School During COVID-19 packet
• Download the Embracing Uncertainty packet
• Download the Mindfulness for Calm and Relaxation packet
• Download the Self Care in Time of Pandemic packet
• Download the Cultivating Relationships in Time of Social Distancing packet

Presented by Michael Izadi, Ph.D.:

• Download the Anger Management packet
• Download the Coping with Anxiety packet
• Download the Coping with Rejection and Loss packet
• Download the Overcoming Procrastination packet
• View the Coping with Anxiety workshop here
  

​Fall ​20​​21

​Thursday, December 2nd l 2:00PM - 3:00PM l Get Rid of Worry Thoughts

• Register here

Tuesday, December 7th l 11:00AM - 12:00PM l Tips to Sleep Better at Night

• Register here

Wednesday, December 8th | 12:00PM - 1:00PM | Overcoming Procrastination

• ​​Register here​

Thursday, December 9th l 11:00AM - 12:00PM l How to Increase Positive Emotions

• ​Register here​​​​​​​

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