​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Santa Ana College Wellness Workshops via Zoom​​

Wellness Workshop Recordings

• ​Stress Management and Skills
  
• Tips to Sleep Better at Night
  
• How to Increase Positive Emotions
  
• Get Rid of Worry Thoughts
  
  

Wellness Workshop Packets and Flyers by Presenter

​See below to download our Psychologist's wellness workshop packets and flyers. 

Jill Sorathia Kapil, Psy.D.:

• Tips to Sleep Better at Night packet​​
• Positive Emotions packet
• Worry Thoughts packet
• Stress Management packet
  

Kathryn Koo, Ph.D.:​

• Managing Life and School During COVID-19 packet
• Embracing Uncertainty packet
• Mindfulness for Calm and Relaxation packet
• Self Care in Time of Pandemic packet
• Cultivating Relationships in Time of Social Distancing packet
  

Michael Izadi, Ph.D.:

• Anger Management packet
• Coping with Anxiety packet
• Coping with Rejection and Loss packet
• ​Overcoming Procrastination packet