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Email SAC Health and Wellness Center for password to workshop recording
Presented by Jill Sorathia Kapil, Psy.D.:Download the Tips to Sleep Better at Night packet Download the Positive Emotions packet Download the Worry Thoughts packet Download the Stress Management packet
Presented by Kathryn Koo, Ph.D.:Download the Managing Life and School During COVID-19 packet Download the Embracing Uncertainty packet Download the Mindfulness for Calm and Relaxation packet Download the Self Care in Time of Pandemic packet Download the Cultivating Relationships in Time of Social Distancing packet Presented by Michael Izadi, Ph.D.:Download the Anger Management packet Download the Coping with Anxiety packet Download the Coping with Rejection and Loss packet Download the Overcoming Procrastination packet
Register for the Tips to Sleep Better at Night Workshop Download the Tips to Sleep Better at Night packet
