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California Community College Chancellor’s Office/Online Health & Wellness Resources

Zoom Wellness Workshops

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Zoom Wellness Workshops

SAC | Student Services | Health Center | Zoom Wellness Workshops

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Santa Ana College Wellness Workshops via Zoom

Wellness Workshop Recordings

Stress Management and Skills
Tips to Sleep Better at Night
How to Increase Positive Emotions
Ged Rid of Worry Thoughts

Email SAC Health and Wellness Center for password to workshop recording.

Wellness Workshops by Presenter

Jill Sorathia Kapil, Psy.D.:

Download the Tips to Sleep Better at Night packet
Download the Positive Emotions packet
Download the Worry Thoughts packet
Download the Stress Management packet
Dr. Kapil Fall 2022 Wellness Workshops flyer.pdf

Kathryn Koo, Ph.D.:

Download the Managing Life and School During COVID-19 packet
Download the Embracing Uncertainty packet
Download the Mindfulness for Calm and Relaxation packet
Download the Self Care in Time of Pandemic packet
Download the Cultivating Relationships in Time of Social Distancing packet
Dr. Koo Fall 2022 Wellness Workshops flyer.pdf

Michael Izadi, Ph.D.:

Download the Anger Management packet
Download the Coping with Anxiety packet
Download the Coping with Rejection and Loss packet
Download the Overcoming Procrastination packet
Dr. Izadi Fall 2022 Wellness Workshop Flyer.pdf

FALL 2022 Wellness Workshops
Tuesday Workshops	Wednesday Workshops	Thursday Workshops
Tuesday, September 27th 2:00PM - 3:00PM Stress Management Skills Register here	Wednesday, September 28th 11:00AM - 12:00PM Building Self-Esteem Register here	Thursday, September 29th 1:00PM - 2:00PM Self-Care for Success Register here
Tuesday, October 4th 2:00PM - 3:00PM How to Increase Positive Emotions Register here	Wednesday, October 5th 11:00AM - 12:00PM Anger Management Register here	Thursday, October 6th 1:00PM - 2:00PM Manage Life and School Register here
Tuesday, October 11th 2:00PM - 3:00PM Get Rid of Worry Thoughts Register here	Wednesday, October 12th 11:00AM - 12:00PM Coping with Rejection and Loss Register here	Thursday, October 13th 1:00PM - 2:00PM Cultivate your Relationship Register here
Tuesday, October 18th 2:00PM - 3:00PM Tips to Sleep Better at Night Register here	Wednesday, October 19th 11:00AM - 12:00PM Overcoming Procrastination Register here	Thursday, October 20th 1:00PM - 2:00PM Self-Care for Success Register here
Tuesday, November 1st 2:00PM - 3:00PM Stress Management Skills Register here	Wednesday, October 26th 11:00AM - 12:00PM Managing Test Anxiety Register here	Thursday, October 27th 1:00PM - 2:00PM Mindfulness for Relaxation Register here
Tuesday, November 8th 2:00PM - 3:00PM How to Increase Positive Emotions Register here	Wednesday, November 2nd 11:00AM - 12:00PM Building Self-Esteem Register here	Thursday, November 3rd 1:00PM - 2:00PM Manage Life and School Register here
Tuesday, November 15th 2:00PM - 3:00PM Get Rid of Worry Thoughts Register here	Wednesday, November 9th 11:00AM - 12:00PM Anger Management Register here	Thursday, November 10th 1:00PM - 2:00PM Foods to Improve your Mood Register here
Tuesday, November 29th 2:00PM - 3:00PM Tips to Sleep Better at Night Register here	Wednesday, November 16th 11:00AM - 12:00PM Coping with Rejection and Loss Register here	Thursday, November 17th 1:00PM - 2:00PM Self-Care for Success Register here
Tuesday, December 6th 2:00PM - 3:00PM Stress Management Skills Register here	Wednesday, November 30th 11:00AM - 12:00PM Overcoming Procrastination Register here	Thursday, December 1st 1:00PM - 2:00PM Mindfulness for Relaxation Register here
	Wednesday, December 7th 11:00AM - 12:00PM Managing Text Anxiety Register here

Check out our calendar of upcoming wellness workshops hosted by Santa Ana College Health and Wellness.

Health and Wellness Center Home
CA Community Colleges Health & Wellness Newsletter
Health Resources
Our Team
TeleHealth Appointment Online Check-in Instructions
Zoom Wellness WorkshopsCurrently selected

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