Santa Ana College Wellness Workshops via Zoom
Email
SAC Health and Wellness Center for password to workshop recording
Presented by Jill Sorathia Kapil, Psy.D.:
Presented by Kathryn Koo, Ph.D.:
Presented by Michael Izadi, Ph.D.:
Spring 2022
Tuesday, May 24th
10:00AM - 11:00PM
Get Rid of Worry Thoughts
Wednesday, May 25th
11:00AM - 12:00PM
Building Self-Esteem
Thursday, May 26th
12:00PM - 1:00PM
Strategies to Manage Your Stress
Tuesday, May 31st
10:00AM - 11:00AM
Tips to Sleep Better at Night
Wednesday, June 1st
11:00AM - 12:00PM
Coping with Rejection & Loss
Thursday, June 2nd
12:00PM - 1:00PM
Mindfulness for Relaxation