Stress is a reaction to life situations we experience every day. When you have taken on too much and overstressed, your body, mind, and school life suffer. Proper self-care has been linked to a marked decrease in reduction of stress. In this workshop, you will learn effective strategies to manage stress and self care to decrease stress. The workshop is presented by Dr. Kathryn Koo, a licensed clinical psychologist and faculty at Health and Wellness Center.