Pickleball-Adult Cardio Pickleball Fitness
Dates:
Thursday, February 6, 2025 - Thursday, February 27, 2025
Location:
Santa Ana College, G-TENNIS
Description:
Designed to enhance your court movement, prevent injuries, increase your balance and reaction times and furthering player stamina in a game learning environment. This class incorporates dynamic exercises, core strengthening, balance, plyometrics and sports specific drills to improve your performance on the court. Whether you are a beginner building a strong foundation or a seasoned player aiming to increase endurance pickleball professional fitness is designed for you! Paddles are provided. Flat outdoor court specific footwear recommended. Bring water.
Instructor:
Performance Pickleball