How to Cultivate a Personal Mindfulness
Dates:
Thursday, June 13, 2024 - Thursday, July 25, 2024
Location:
Santiago Canyon College, E-206
Description:
Join us as we explore the origins of current mindfulness practices such as breath work, meditation, Reiki & sound healing, and Chakra balancing. This weekly class will provide gentle guidance as well as opportunities for self-exploration. Guided meditations, yoga flows, as well as education on Reiki, sound healing and Chakra balancing practices.
Instructor:
D. Peterson-Wiggins