TAI CHI CHUAN-LEVEL I & II
Dates:
Tuesday, June 11, 2024 - Tuesday, August 6, 2024
Location:
Santa Ana College - W-107
Description:
Learn the basic exercises of Yang style Tai Chi, which studies have shown can help lower blood pressure, improve balance, build up strength, increase flexibility, and more! This class will also teach you the foundational movements needed to learn traditional forms.