Health & Wellness Classes

 

Santa Ana College Continuing Education

Take a Free Health & Wellness Class!

Continuing Education offers several classes to help you stay active and healthy. See the class options below and register today!

🧘 Yoga & Mindfulness

Improve how your body moves and feels through focused poses and alignment. Cultivate physical stability, better mobility, and mental clarity for everyday life.

Class Options: Chair Yoga, Mind Body Fitness

Available Formats: In-Person & Online (Zoom/Canvas)

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🫁 Cardio & Conditioning

Build your heart and lung function, stamina, and aerobic endurance. Practice rhythm, safe movement patterns, and agility through interval pacing or gentle chair-supported workouts.

Class Options: Aqua Fitness, Cardio Basics, Functional Conditioning I/II, Total Body Conditioning

Available Formats: In-Person & Online (Zoom/Canvas)

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💪 Strength & Core Stability

Grow muscle endurance and protect your spine through resistance training using weights and bands. Target alignment and muscular control to prevent strain and injuries.

Class Options: Strength Training, Weight Training, Core Stability & Posture

Available Formats: In-Person & Online (Zoom/Canvas)

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🚶 Balance & Restorative Mobility

Train in fall prevention, movement confidence, and coordination. Utilize gentle stretching to reduce joint stiffness, expand your range of motion, and support daily active recovery.

Class Options: Pilates I/II, Balance & Stability, Restorative Mobility

Available Formats: In-Person & Online (Zoom/Canvas)

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FAQs

 

Our Health and Wellness classes support your well-being through movement, strength, balance, and flexibility. Because health isn't one-size-fits-all, there is no single path—you can start wherever you feel comfortable and progress at your own pace. Whether you want to start with gentle mobility or jump into a cardio challenge, you can move between classes based on your personal goals.

Anyone 18 and older living in California is welcome! Our courses focus on midlife and older adults, and you do not need to be "in shape" to begin. Faculty are trained to provide safe, adaptable, and inclusive experiences for all fitness and ability levels.

Yes! Our classes are 100% tuition-free. You only pay if you choose to purchase personal items for class, such as your own yoga mat.

We offer both in-person and online options:

  • In-Person: Held at local community senior centers and residential settings.
  • Online: Available to anyone in California. Once you register, your teacher will email you a Zoom link that you can click from any computer, tablet, or smartphone to join.

You can email your teacher at any time.
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